Escape the Backrooms Underwater Level: Level 7 Thalassophobia Guide - levels

Escape the Backrooms Underwater Level: Level 7 Thalassophobia Guide

Navigate Level 7, also known as Thalassophobia, in Escape the Backrooms. Discover objectives, entities, and exits in this challenging underwater level.

2026-06-01
Escape the Backrooms Wiki Team
Quick Guide
  • Level 7, known as Thalassophobia, features an underwater level environment.
  • The primary objective involves navigating a flooded house, boating across an ocean, and then diving into a shark tank.
  • Players must locate a cave entrance at the bottom of the ocean to progress to Level 8.
  • The main entity encountered is The Thing on Level 7, a menacing underwater creature.
  • Items like Almond Water and Juice can be found in houses scattered across the ocean.

Understanding Level 7: Thalassophobia

Level 7, aptly named Thalassophobia, plunges players into a vast, eerie ocean littered with abandoned houses. This unique underwater level in Escape the Backrooms challenges players with its distinct environment and a singular, terrifying entity. The level begins in a partially flooded house, setting the tone for the aquatic journey ahead.

Video Highlights:

  • Visual walkthrough of the initial house and boat navigation.
  • Demonstrations of finding items in various houses.
  • A glimpse of the lighthouse activation and fog effects.
Environmental Awareness

The fog in the open ocean section can significantly reduce visibility. Always keep an eye on the lighthouse beam once it activates, as it's your primary guide to the next stage.

This level is renowned for its immersive atmosphere and the sense of isolation it instills. The transition from a seemingly normal house to a boundless, monster-infested ocean is a core part of the experience.

Navigating the Ocean and Underwater Depths

The journey through Level 7 is divided into two distinct parts: navigating the surface ocean and exploring the deep underwater sections. Each part presents its own set of challenges and objectives, crucial for successfully escaping the Backrooms.

1

Escape the Starting House

Upon spawning, you'll be in a house with its downstairs flooded. Your only exit is through a downstairs window leading to the ocean. Grab any available items.

2

Boat Across the Ocean

Four boats are usually found near the starting house. Choose one and begin traveling between the other houses to gather supplies like Flare Guns.

3

Follow the Lighthouse

Eventually, fog will set in, and a lighthouse on the final house will activate. Follow its light to reach this house.

4

Enter the Shark Tank

Inside the final house, locate four Diving Helmets next to a shark tank. Equip one and enter the tank.

5

Find the Underwater Cave

Once in the ocean, The Thing on Level 7 will attack the tank, forcing you to swim. Search for a lit cave entrance within a rock structure at the ocean floor. Enter it to reach Level 8.

Beware The Thing

During the underwater descent, The Thing on Level 7 will actively pursue you. Be prepared for a sudden encounter as it breaks the shark tank, forcing you into the open water.

The houses scattered across the ocean provide vital resources. Prioritize exploring them before the fog rolls in to maximize your chances of survival.

Item TypeLocationPurpose
Almond WaterVarious housesRestores health/sanity
JuiceVarious housesProvides a minor boost
Flare GunsEarly housesUtility, potentially for signaling/distraction
Diving HelmetsFinal houseEssential for underwater breathing

Entities and Items of Level 7

Level 7 primarily features one formidable entity and a few essential items that can aid in your survival. Understanding these elements is key to navigating the dangers of this underwater level.

The Thing on Level 7 is the sole entity you will encounter. This creature is a significant threat, especially once you are forced into the open ocean. Its presence adds a constant sense of dread and urgency to the underwater exploration.

The Thing on Level 7

  • Threat Level: High
  • Encounter: Primarily during the underwater segment.
  • Behavior: Aggressive, will attack the shark tank.
  • Strategy: Avoid direct confrontation; focus on escape.

Essential Items

  • Almond Water: Crucial for health recovery.
  • Juice: Minor buffs or recovery.
  • Flare Guns: Found early, can be useful for signaling.
  • Diving Helmets: Mandatory for underwater survival.
Resource Management

Collect as much Almond Water and Juice as possible from the houses before diving. These resources can be life-savers during the perilous underwater journey.

Successfully managing your inventory and understanding the entity's behavior are paramount for surviving Level 7 and advancing to the next stage of Escape the Backrooms.

Exits, Achievements, and Trivia

Completing Level 7 involves finding specific exits and can earn you an achievement. This underwater level also holds some interesting trivia regarding its development and place in the game's history.

Level 7 Completion Checklist:

  • Navigate the initial flooded house.
  • Travel across the ocean via boat.
  • Locate and follow the lighthouse beacon.
  • Equip a diving helmet and enter the shark tank.
  • Survive the attack from The Thing on Level 7.
  • Find the illuminated cave entrance underwater.
  • Enter the cave to reach Level 8.

There are two main exits from Level 7:

  • To The Hub: Go upstairs in the starting house to find a door leading to The Hub.
  • To Level 8: Find the cave entrance while underwater.
Achievement IconAchievement NameDescription
Level 7 IconEscape Level 7Find the exit in Thalassophobia in Singleplayer.
Trivia Tidbit

Level 7 was the final level in Part 2 of the game. Originally, after getting downstairs in the starting house and touching a boat, a cutscene would play of the player rowing away, followed by the credits.

This level's complexity and the unique underwater mechanics made it a memorable addition to Escape the Backrooms, surprising many players upon its reveal.

FAQ

Q: What is the official name for the Escape the Backrooms underwater level?

The official name for the **underwater level** in Escape the Backrooms is Level 7, also known as Thalassophobia.

Q: How do I get to Level 8 from Level 7?

To get to Level 8 from Level 7, you must navigate the ocean, dive into the shark tank, survive the encounter with The Thing on Level 7, and then find a lit cave entrance at the bottom of the ocean.

Q: What items are useful in Level 7?

Useful items in Level 7 include **Almond Water** and **Juice** for recovery, and **Flare Guns** which can be found in some houses. **Diving Helmets** are essential for the underwater segment.

Q: Is there only one entity in the Level 7 underwater level?

Yes, there is only one primary entity in Level 7, which is known as **The Thing on Level 7**. It poses a significant threat during the underwater section.